Lifestyle Change.

This is the only way to make long last, life improving changes, that result in weight loss, better hormone regulation, better energy levels, improved sleep, improved health overall. Weight Management (loss) is a super bonus side-effect to changing the way we eat. A lot of health disorders are improved through changing what we put in our mouths.

I use blood work analysis to generate individualized and specialized meal plans to support what your body needs to rebalance itself. This will also support improving things like cholesterol concerns and any other health issue. This program was designed and developed by a team of Doctors over 25 years ago. Its success rate is amazing. Few bonuses to this program:

  • no required supplements to take (saves you money)

  • no eliminating food groups - you can eat from all food groups!

  • no powders or bars or pills included - ONLY FOOD. Food is what will give you the nutrients to support your body's needs.

  • its a lifestyle change, so really, you should never need to go on another 'diet' or pay for another program again. This is all you would require to maintain a balances healthy life, going forward.

Lifestyle changes can be challenging and a bit confusing. I am here to walk you through it step by step. Helping you achieve your optimal health through 4 phases of this program. There are 8 very important rules to support you along the way. 

The plan includes: Preliminary consultation, Blood test, Your individual nutrition plan, Explanation of your new plan, Regular follow-up appointments, Response to any questions you may have (on going). 

Ready for real Change?! Email me to start your program now!